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ARTICLES Most Popular Training Workouts Diet & Fat Loss Supplements Powerful Words Opinion Living Stuff We Like FORUMS Latest Posts Training Logs Supplements and Nutrition Christian Thibaudeau Training Jim Wendler 5/3/1 Coaching Paul Carter Coaching Bigger Stronger Leaner Bodybuilding Powerlifting Figure Athletes Powerful Women Over 35 Lifter Beginners Combat Conditioning Olympic Lifting Strongman Injuries and Rehab Off Topic / Get a Life Politics and World Issues Rate My Physique Photos T Replacement Pharma Blogs Chris Shugart Christian Thibaudeau Dani Shugart Videos BIOTEST STORE MENU Home Articles -- Page 1-1 Page 1-2 Page 1-3 -- Forums Blogs Videos Biotest Store Sign In Sign Up Sign Up Login -- The World's Largest Hardcore Training Site Driven by the intelligent and relentless pursuit of muscle since 1998. NEW Tip: The Bodyweight Leg Extension by Gareth Sapstead | Yesterday Pump up your quads, stretch your tight hammies, and work your abs too. No gym required. Training Bigger Stronger Leaner Latest and Trending NEW Tip: Build Biceps at Home by Tom MacCormick | Today Make light weights feel heavy to build your arms without leaving your house. Training Bigger Stronger Leaner Training Bigger Stronger Leaner Expert Advice for the Over-40 Lifter by T Nation | 03/09/18 What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life. Bodybuilding Diet Strategy Tip: The Best Exercise for Body Hardness by Christian Thibaudeau | 07/31/16 Want to decrease fat and build muscle? Add this movement to your workouts. Tips Bodybuilding Tip: The Wrong Way to Overhead Press by Nick Tumminello | 12/18/16 The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it. Tips NEW The Politically Incorrect Truth About Obesity by Christian Thibaudeau | Today The only way beat obesity is to accept some painful truths, then take action. Here are the uncomfortable facts, PC culture be damned. Our Opinion Strong Words Tip: The 5 Squat Commandments by Todd Bumgardner | 06/05/17 How much should you be able to squat? That info and more here. Tips Squat Powerlifting & Strength The Happy Powder by Christian Thibaudeau | 12/27/19 Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that. Nutrition & Supplements Workout Nutrition Oil Bags: Rise of the Idiots by John Romano | 01/14/15 You've seen their ridiculous photos. Now it's time you heard the truth about how and why they do it. Opinion Bodybuilding Tip: Stretch the Hip Flexors by Mike Sheridan | 05/28/16 Sit on your butt most of the day? Try this dynamic stretch that'll get you ready for smooth, heavy lifting. Tips Tip: Eat All You Want and Still Lose Fat by TC Luoma | 03/15/18 A big new study tells us what we've all wanted to hear about food and dieting. Strap on the feed bag! Tips Diet Strategy Tip: Beware of Insta-Experts by Christian Thibaudeau | 10/26/16 You see these jackasses a lot lately. It's time to call out the two worst offenders. Tips Tip: Sweet Potato Protein Brownies by Gareth Sapstead | 10/11/19 Mind-blowing brownies that won't blow your diet. Easy recipe here! Nutrition & Supplements Feeding the Ideal Body 4 Bench Press Lies by Tony Bonvechio | 08/27/14 If your bench press numbers are stuck, it's probably because you've misinterpreted the good advice of geared lifters. Here's how to get unstuck. Bench Press Powerlifting & Strength Tip: The One Exercise for an Unbreakable Core by Gareth Sapstead | 04/15/20 Build an injury-resistant core with this advanced move. Check it out! Training Bigger Stronger Leaner 12 Little Changes For Big Gains by T Nation | 01/29/18 Get bigger, get leaner, and build strength without overhauling your whole dang life. Make these simple changes and tweaks. Bodybuilding Diet Strategy Powerlifting & Strength Tip: The Secret to Stronger Glutes by Tom Morrison | 10/13/19 It actually doesn't involve a band around your legs. Try this drill. Training Bigger Stronger Leaner Tip: Do the Peterson Step-Up for Quads by Lee Boyce | 03/06/16 Looks easy, hurts really bad. Use this one as a warm-up or finisher. Check it out. Tips Tip: Don't Look Up When You Squat by Paul Carter | 01/03/16 Your high school coach or crappy personal trainer was wrong. Here's where you should look when squatting. Tips The Best Damn Workout Plan For Natural Lifters by Christian Thibaudeau | 07/14/17 Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them. Bodybuilding The 10,000 Swing Kettlebell Workout by Dan John | 12/23/13 The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything! Challenge Training Kettlebell Training 5/3/1: How to Build Pure Strength by Jim Wendler | 07/07/09 Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time. Powerlifting & Strength Tip: Stop Stretching Your Lower Back by Dr John Rusin | 11/20/17 Stretches for the low back can backfire, leading to more tightness and pain. Do this instead. Tips Mobility Get Jacked Without Leaving Your House by Christian Thibaudeau | 03/24/20 Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods. Training Bigger Stronger Leaner Tip: The Pro-Level Push-Up by Christian Thibaudeau | Yesterday Push-ups are way too easy for you... unless you do them like this. Training Bigger Stronger Leaner 1 2 3 4 5 … Next › Last » Get The Weekly Dose Newsletter It's Free! 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